Like many people in the world today, I have a type of heart disease which limits the amount of salt I can take in per day. I try to keep my salt intake to less than 500 mg’s per meal or right around 1500-1800 mg’s per day. Prior to my diagnosis, I never knew how much salt I ate. I really didn’t care. But how that changes when the cardiologist sits down to have “that talk” with you. Continue reading →